Tasty box
Saturday, 01 February 2014 15:36

Golden Milk

Hi folks!

Today is 1st of February and I start to achieve one of my resolutions for 2014: EAT HEALTHY!

I will share on blog my experinece, tips and results day by day!

Today I bought an ayurvedic spice called TURMERIC. It is a:

  • powerful anti inflamatory
  • loaded with anti oxidants
  • natural liver detoxifier
  • can be used to treat menstrual pain
  • skin lighter

                                                         {image: Pinterest}

 The indian practice recomend do use the turmeric every evening with hot milk and honey, so since today I will use every evening the following drink:

  • a cup of hot milk
  • 1/2 tsp of turmeric
  • 1 tsp of honey

 Mix all ingredients and drink it while watching a movie or reading an interesting book. It is very tasty and you will not get cold in winter!

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